MINDFULLNESS What can it do for me? Mindfulness can significantly improve your well -being. Mindfulness fosters self-acceptance and self-love in everything.
I used to blame people for everything. I had no patience and would frequently lose it, I was rarely happy with my team. I am calm now and my relationships are good. My team like me and I think I am alright too.      -Pam
My company put me on to MBSR Course I thought it was going to be a bunch of people talking about all lives problems. I didn’t see how it works. I am training to be a mindfulness teacher now.       -Jessica
I hated my job, I didn’t know how to get out. I have a new job now and I love it. I am mindful every day, Thank you Absolutely Mindful.        -Chanel
Mindfulness has taught me how to remove myself from a toxic situation, I know where to find my own sense of Peace.    -Terry
Mindfulness I take it to work, I walk, speak and act mindfully. I know what it is to be happy with myself. My friends comment on this change in me.     -Sally
Anxiety and Panic attacks were my reasons for attending the Mindfulness based stress reduction.8 weeks I used to look around to see who would help me when a panic attack was about to start. It could be anything that started me off.

I’ve learnt what mindfulness is and I sort myself out very quickly so the panic doesn’t grip me. I have a wobble but I look back and see how far I come and have a kind of strength I didn’t see before.     -Jack

I had problems at work and also in school, my home life was not the best. I did the mindfulness well-being course. I didn’t get it till the 3rd week. I thought I was weak. I see that Im in all honestly very strong. My Mindfulness has shown this to me.    -Rav
I had problems at work and also in school, my home life was not the best. I did the mindfulness well-being course. I didn’t get it till the 3rd week. I thought I was weak. I see that Im in all honestly very strong. My Mindfulness has shown this to me.    -Rav
It should be taught in all schools.     -Karen
I have really enjoyed these mindful classes with Sarah. I feel she has taught me a lot.  She is so kind, that I want to stay involved, so I’ve signed up for another course. She has bought back my confidence and I feel so different. She has told me that I have done it all on my own but I wouldn’t have changed if I didn’t come to this classes that she taught. I feel so much better. She’s easy to get on with and I’ve also made some new friends in the class which is lovely. – Diane
For the past 8 weeks I have attended every class, not wanting to miss one. Each week I took something away to practice and give food for thought. The Mindfulness based Stress reduction has helped me so much, mostly how to stay mindful; I enjoy life so much now.  Sarah is so easy to listen to, she is inclusive when she speaks about mindfulness, she makes me want to listen. Everything is understandable; its changes my outlook on life and I am so glad I went. -Lydia

Depression and Anxiety

Fatigue, Stress & Chronic Pain

Relationships & Heart Break

Loneliness & Isolation

Panic Attacks

Insomnia

Mindfulness  practice shows us how to live in the moment, and how we can  get the best from life by not  thinking to far ahead or looking back at the past, allowing us to not let negative thought patterns, and overthinking take hold and bring us down.

Mindfulness teaches a different approach to stressful, challenging distressing experiences, the practice encourages us to make better choices and decisions for ourselves that ultimately affect out mental wellbeing .

Think being in the driving seat of your thoughts and feelings. The practical   experience show us   what it is to experience life from one moment to the next and how good it feels.

When you  start to learn  the  practice of mindfulness, your knowledge increases, it  enables us to start seeing  real positive changes inside and outwardly. You learn how to bring it into your day to day life  at your own pace  and when you are  prepared.

(Mindfulness is a non-religious practice)

Coming Soon

Mindfulness Based Stress Reduction: Tettenhall, Dudley, Oxford, Nottingham, Fulham

Quiet Club: Tettenhall, Stourbridge
Quiet Club is a meditation meeting that allows you to continue and learn through your own practice in a group setting to keep you on track and facilitate new approaches to keep meditation fresh.