Come and sit with us take time to just breathe.
Do you want turn the volume down on life for a couple of ours ? Meditation class for beginners and people who want to further their own meditation or just actually allocate the time to just sit and practice informally and formal Doing this in a like minded group helps to promote your meditation and bring about new ideas to keep the practice fresh and relevant to you . Using Mindful and visual meditation this class will give you the opportunity to take your practice to the next level. The course is in a warm environment, meeting takes place at the Tettenhall institute, easy parking at rear of building and we have dates as follows:
Group
- January 9th 7.30 – 8.30 pm
- January 16th 7.30 – 8.30 pm
- January 23rd 7.30 – 8.30 pm
- January 30th 7.30 – 8.30 pm
- February 6th 7.30 – 8.30 pm
- February 13th 7.30 – 8.30 pm (Final class )
The class is £70 for the 6 weeks with refreshments included.