COME AND SIT WITH US LEARN HOW TO MEDITATE
Guided Mindful meditation techniques, suitable for beginners and experienced
(Non-religious and easy to follow)
Date: Saturday 21st April 2018
Time: 10am – 12 noon
Venue: St Thomas’s Church Hall, Market Street, Stourbridge
Age Range: 16+
Come and find a seat and soak up the atmosphere,
Come solo or with a friend – either way you are welcome
Allow yourself to let go and take real time out for yourself with like-minded people. Learn what meditation can do for you and then take it home and practice there.
Meditation for help with anxiety, depression, stress, pain, self-esteem issues, psoriasis, panic attacks, work related stress, eating disorders, insomnia, fatigue, addictive behaviour and much more.